{"id":1964,"date":"2020-05-05T14:15:47","date_gmt":"2020-05-05T14:15:47","guid":{"rendered":"https:\/\/cocimia.com\/blog\/?p=1964"},"modified":"2023-05-22T15:49:03","modified_gmt":"2023-05-22T15:49:03","slug":"beneficios-cafe-para-salud","status":"publish","type":"post","link":"https:\/\/www.cocimia.com\/blog\/beneficios-cafe-para-salud\/","title":{"rendered":"Principales beneficios del caf\u00e9 para tu salud: 12 ventajas que no conoc\u00edas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Los beneficios del consumo de caf\u00e9 en tu d\u00eda a d\u00eda son m\u00faltiples. Diversos estudios e investigaciones a lo largo de los \u00faltimos a\u00f1os demuestran que es bueno tomar caf\u00e9. Y&nbsp;no solo eso, sino que tambi\u00e9n es un excelente antioxidante y anticancer\u00edgeno.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #494949;color:#494949\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #494949;color:#494949\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cocimia.com\/blog\/beneficios-cafe-para-salud\/#Propiedades_del_cafe_%C2%BFpara_que_es_bueno_tomar_cafe\" >Propiedades del caf\u00e9: \u00bfpara qu\u00e9 es bueno tomar caf\u00e9?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cocimia.com\/blog\/beneficios-cafe-para-salud\/#El_cafe_protege_contra_la_diabetes_de_tipo_2\" >El caf\u00e9 protege contra la diabetes de tipo 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cocimia.com\/blog\/beneficios-cafe-para-salud\/#El_cafe_reduce_el_riesgo_de_padecer_cancer_de_higado\" >El caf\u00e9 reduce el riesgo de padecer c\u00e1ncer de h\u00edgado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cocimia.com\/blog\/beneficios-cafe-para-salud\/#El_cafe_previene_el_Parkinson\" >El caf\u00e9 previene el Parkinson<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cocimia.com\/blog\/beneficios-cafe-para-salud\/#El_cafe_es_bueno_para_el_corazon\" >El caf\u00e9 es bueno para el coraz\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cocimia.com\/blog\/beneficios-cafe-para-salud\/#Otros_beneficios_del_cafe\" >Otros beneficios del caf\u00e9<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfEs sano el caf\u00e9? Pues lo cierto es que s\u00ed. Se ha demostrado que el consumo moderado de caf\u00e9 (de 1 a 3 tazas al d\u00eda) repercute de forma positiva en nuestra salud y bienestar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A medida que pasan los a\u00f1os, los estudios en torno al caf\u00e9 son cada vez mayores. \u00bfQuieres saber para qu\u00e9 es bueno tomar caf\u00e9? Desde&nbsp;Cocimia&nbsp;os presentamos los principales beneficios que s\u00ed han sido&nbsp;<strong>cient\u00edficamente demostrados<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h2><span class=\"ez-toc-section\" id=\"Propiedades_del_cafe_%C2%BFpara_que_es_bueno_tomar_cafe\"><\/span><strong>Propiedades del caf\u00e9: \u00bfpara qu\u00e9 es bueno tomar caf\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1967 size-full\" src=\"https:\/\/blog.cocimia.com\/blog\/wp-content\/uploads\/2020\/05\/cafe.jpg\" alt=\"cafe\" width=\"1280\" height=\"852\" srcset=\"https:\/\/www.cocimia.com\/blog\/wp-content\/uploads\/2020\/05\/cafe.jpg 1280w, https:\/\/www.cocimia.com\/blog\/wp-content\/uploads\/2020\/05\/cafe-300x200.jpg 300w, https:\/\/www.cocimia.com\/blog\/wp-content\/uploads\/2020\/05\/cafe-1024x682.jpg 1024w, https:\/\/www.cocimia.com\/blog\/wp-content\/uploads\/2020\/05\/cafe-768x511.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"El_cafe_protege_contra_la_diabetes_de_tipo_2\"><\/span><strong>El caf\u00e9 protege contra la diabetes de tipo 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Un estudio realizado por la Universidad de California en Los \u00c1ngeles demostr\u00f3 que la cafe\u00edna que contiene el propio caf\u00e9 estimula las c\u00e9lulas pancre\u00e1ticas; estas son las encargadas de producir la insulina que el cuerpo necesita. Los participantes del estudio que tomaron m\u00e1s de una taza de caf\u00e9 al d\u00eda a lo largo de 4 a\u00f1os,&nbsp;<strong>ten\u00edan un menor riesgo de padecer diabetes de tipo 2.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"El_cafe_reduce_el_riesgo_de_padecer_cancer_de_higado\"><\/span><strong>El caf\u00e9 reduce el riesgo de padecer c\u00e1ncer de h\u00edgado<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Estudios grandes y recientes han vinculado la ingesta de caf\u00e9 con una reducci\u00f3n del riesgo de padecer algunos tipos de c\u00e1ncer. Las investigaciones han demostrado que beber caf\u00e9 de forma regular protege a nuestro organismo de padecer un c\u00e1ncer de h\u00edgado y&nbsp;<strong>reduce el riesgo de contraer un carcinoma hepatocelular hasta un 40%<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"El_cafe_previene_el_Parkinson\"><\/span><strong>El caf\u00e9 previene el Parkinson<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Un estudio de investigaci\u00f3n de la&nbsp;<em>McGillUniversityHealth Centre&nbsp;<\/em>en Estados Unidos publicado por la revista cient\u00edfica Neurology, demostr\u00f3 que la ingesta de caf\u00e9 minoraba las posibilidades de contraer la enfermedad de Parkinson.<\/p>\n<p>Componentes del caf\u00e9 como la cafe\u00edna,&nbsp;<strong>pueden reducir un 65% las posibilidades de padecer esta enfermedad<\/strong>&nbsp;que a d\u00eda de hoy a\u00fan no tiene cura.&nbsp;Adem\u00e1s, a los enfermos de Parkinson les puede&nbsp;<strong>ayudar a controlar los movimientos corporales involuntarios<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"El_cafe_es_bueno_para_el_corazon\"><\/span><strong>El caf\u00e9 es bueno para el coraz\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Numerosos estudios han demostrado que el caf\u00e9&nbsp;<strong>no da\u00f1a ni al coraz\u00f3n ni a las arterias<\/strong>. Investigadores del equipo&nbsp;<em>Beth Israel Deaconess Medical Center&nbsp;<\/em>y la Escuela de Salud P\u00fablica de Harvard han demostrado que&nbsp;<strong>el consumo de 2 tazas de caf\u00e9 protege contra la insuficiencia cardiaca.<\/strong><\/p>\n<p>El consumo de hasta 4 tazas al d\u00eda no implica un perjuicio para la salud cardiovascular.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Otros_beneficios_del_cafe\"><\/span><strong>Otros beneficios del caf\u00e9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Podr\u00edamos estar citando numerosos estudios con los beneficios de esta oscura bebida y no acabar\u00edamos. Aqu\u00ed os dejamos otras ventajas de su consumo que debes tener en cuenta:<\/p>\n<ul>\n<li>Reduce el riesgo de padecer&nbsp;<strong>accidentes cerebrovasculares<\/strong>.<\/li>\n<li>Es bueno para la&nbsp;<strong>vista<\/strong>.<\/li>\n<li>Previene el&nbsp;<strong>c\u00e1ncer de pr\u00f3stata&nbsp;<\/strong>y de&nbsp;<strong>endometrio<\/strong>.<\/li>\n<li>Ayuda a&nbsp;<strong>adelgazar<\/strong>&nbsp;y act\u00faa como un&nbsp;<strong>laxante natural<\/strong>.<\/li>\n<li>Mejora el&nbsp;<strong>rendimiento f\u00edsico<\/strong>&nbsp;y&nbsp;<strong>ayuda a quemar grasas<\/strong>.<\/li>\n<li>Contiene&nbsp;<strong>nutrientes esenciales<\/strong>&nbsp;como vitamina B5, B2, magnesio, potasio y niacina.<\/li>\n<li>Previene la&nbsp;<strong>cirrosis.<\/strong><\/li>\n<li>Te aporta&nbsp;<strong>energ\u00eda<\/strong>&nbsp;y te mantiene en&nbsp;<strong>estado de alerta<\/strong>.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1968 size-full\" src=\"https:\/\/blog.cocimia.com\/blog\/wp-content\/uploads\/2020\/05\/cafetera.jpg\" alt=\"cafetera\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.cocimia.com\/blog\/wp-content\/uploads\/2020\/05\/cafetera.jpg 800w, https:\/\/www.cocimia.com\/blog\/wp-content\/uploads\/2020\/05\/cafetera-300x200.jpg 300w, https:\/\/www.cocimia.com\/blog\/wp-content\/uploads\/2020\/05\/cafetera-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>El caf\u00e9 es un producto que cuanto m\u00e1s se investiga, m\u00e1s propiedades y evidencias cient\u00edficas encontramos de sus numerosos beneficios para nuestra salud. Por ello es importante incluirla en tus h\u00e1bitos y rutinas. Desde Cocimia te animamos a que te hagas con una cafetera tan r\u00e1pido como puedas. Existen de muchos tipos: cafeteras espresso, cafeteras de c\u00e1psula, cafeteras italianas, cafeteras de \u00e9mbolo, cafeteras de presi\u00f3n y muchas m\u00e1s. Es un peque\u00f1o electrodom\u00e9stico econ\u00f3mico que aportar\u00e1 numerosos beneficios a tu salud mediante el consumo de caf\u00e9.<\/p>\n<p>\u00bfA qu\u00e9 est\u00e1s esperando? Entra en <a href=\"http:\/\/www.cocimia.com\/\">Cocimia<\/a>, encuentra la tuya y disfruta del mejor caf\u00e9 a un precio imbatible.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los beneficios del consumo de caf\u00e9 en tu d\u00eda a d\u00eda son m\u00faltiples. Diversos estudios e investigaciones a lo largo de los \u00faltimos a\u00f1os demuestran que es bueno tomar caf\u00e9. Y&nbsp;no\u2026<\/p>\n","protected":false},"author":1,"featured_media":1966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.cocimia.com\/blog\/wp-json\/wp\/v2\/posts\/1964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cocimia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cocimia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cocimia.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cocimia.com\/blog\/wp-json\/wp\/v2\/comments?post=1964"}],"version-history":[{"count":2,"href":"https:\/\/www.cocimia.com\/blog\/wp-json\/wp\/v2\/posts\/1964\/revisions"}],"predecessor-version":[{"id":5293,"href":"https:\/\/www.cocimia.com\/blog\/wp-json\/wp\/v2\/posts\/1964\/revisions\/5293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cocimia.com\/blog\/wp-json\/wp\/v2\/media\/1966"}],"wp:attachment":[{"href":"https:\/\/www.cocimia.com\/blog\/wp-json\/wp\/v2\/media?parent=1964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cocimia.com\/blog\/wp-json\/wp\/v2\/categories?post=1964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cocimia.com\/blog\/wp-json\/wp\/v2\/tags?post=1964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}